Since ancient times, our ancestors have burned sacred herbs and resins, believing the sacred smoke to raise vibrations, dispel of negativity, and assist with spiritual work. Today, we know this process as smudging, and it remains a critical first step in any sacred ritual. Smudging can be used daily to purify sacred spaces before ritual, ceremony, or meditation.

Open a door or window as the unwanted energy you are trying to clear must have a pathway out. Next, light one end of your smudge, allowing it to catch fire and burn for several seconds. Once the flame extinguishes, gently blow on the lit end to fan the embers; the smudge will begin to glow and smoke. Lay the smudge on a heatproof dish, such as an abalone shell, to catch the ashes as it burns.